Mediterranean Diet: How To Start This Healthy Meal Plan

What people think of when they hear the word diet are most often the words: hard, restrictive, hunger, and even pain. That’s because most diet are actually based on restriction and sometimes even starvation. The way they help you achieve their promises is through unhealthy and rigorous ways.

Coping with Crying and Calming Yourself

We all know this part of parenthood is coming. The crying marathons that make you want to pull your hair out, shout, and everything else that you should not do in front of the baby. When you have moments when your baby is in distress remember that crying is their language and that’s how they communicate.

11 Awesome Beauty Tips You Should Know

I am a HUGE sucker for beauty tips and hacks and I’ve just realized I’ve never shared any of mine with you! I could spend hours and hours researching and trying out to see which ones are myths and which ones really work, so after trial and error, I can say I found some pretty cool ones.

Nutella Swirl Pound Cake

First and foremost, I have to say Happy VEGAN MOFO everyone! I have been mega busy lately but I hope to get a few more things up here before the end of the month. I have been on a real kick lately making all sorts of loaf type desserts...it all started with the never ending supply of my Spiced Banana Bread.

Types of Yoga

There are many different types of yoga being taught and practiced today and it can be tough for a beginners to figure out the differences. Although almost all of these styles are based on the same physical postures (called poses), each has a particular emphasis. This quick guide to the most popular types of yoga will help you figure out which class is right for you.

The Untapped Gem of Panama Beach, Florida

Panama City is found in Florida along the Panhandle coast. The Panhandle is an extension of Florida to the northwestern part of the State and it stretches along the Gulf Coast. The area is sparsely populated and isn’t as developed as the other parts of Florida State.