Your personality gets an overall facelift with healthy and shiny hair. And today one doesn’t need to spend whole lot money on expensive hair care products to achieve this. By knowing the secrets of how to get healthy hair, one can enjoy the benefits of beautiful and healthy hair.
How to get healthy hair naturally at the comfort of your own home and at your own suitable time? Here are some great tips you can adopt:
Healthy diet – Healthy, shiny hair is a function of healthy body. And one can maintain a healthy body by following a balanced die regime. A proper balance of proteins, minerals and vitamins will help you not only to maintain a strong body but also strong and healthy hair. Critical diet components are fish, broccoli, spinach, beans, lentils, carrots and onions, containing vital healthy hair catalysts like zinc, omega 3, calcium and vitamins. These powerhouses of nutrition are one the primary steps of how to get healthy hair naturally.
Good Exercise regime – Following a good exercise regime ensures a healthy body thus leading to healthy hair.
Scalp stimulus – Its nothing but hair exercise. Remember hair is dead, but importantly it’s the roots that need all the care. That will ensure healthy and strong hair. Gently massage your hair with natural oils as hair oil products contain certain chemicals detrimental to good hair. Some great natural oils and ingredients are almond oil, coconut milk, milk. Brush your hair regularly with natural products like wooden combs. It increases the blood circulation to the scalp and distributes the natural oils.
Natural hair products – Don’t be harsh on your hair. As it is natural damaging agents like pollution, dust, sun and wind make your hair dull and weak. In addition to that, beauty and hair products contain chemicals that ruin hair structure and cause more damage. The answer lies in natural remediation. Replace shampoos by natural hair washes. Honey, lemon juice and eggs are some of the perennial favorites and have been used for hundreds of years by our ancestors to ensure strong and healthy hair. Apply to the roots for true healthy results.
Always dry your hair naturally. Avoid using hair dryers as the heat damages the hair seriously. Do not rub it with a towel when wet. It leads to hair breaking and tangling of hair. Be gentle with your hair.
Reduce stress – Try and lead a stress free life. Ensure that you sleep sufficiently. Relax your senses by listening to some soothing music or visiting tranquil places. Meditate for some peace of mind. Stress has a long term impact of your hair and its color.
Do not smoke it is known to upset the chemical balance in the body and which impacts hair health.
Avoid washing hair with hot water. It has on hair health from a long term perspective. Cool water hair washes sooth the senses as well prove better for overall hair health and strength.
These tips to get healthy hair naturally, give you the right direction. Once you set and follow a regime you will see immediate results. Remember hair transforms your personality and so do your best to keep them healthy and naturally.